27.–27.00 CHF
The Mindful Path to Self-Compassion
Gratislieferung ab CHF 49.00
![The Mindful Path to Self-Compassion](/static-shops/products/260/55f5354cd10ebd6a4db29d2d90e7daaa1acfd8387034b.jpg)
27.00
The Mindful Path to Self-Compassion
The Mindful Path to Self-Compassion
Online-Artikel-Nr. 0007796159
The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness--tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Practical examples and innovative exercises and techniques make this an ideal resource for readers who are new to mindfulness or want to bring an important new dimension to their meditation practice.
Interdiscount-Newsletter
Abonnieren Sie unseren Newsletter und gehören Sie zu den Ersten, die von unseren wöchentlichen Angeboten, Aktionen und Neuheiten erfahren.