The Luminous Self

"The Luminous Self shares teachings and practices that can help us connect with our true Self and claim our inherent power and wisdom-which are essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter--including meditation, yoga nidra, breath work, connecting with nature, journaling, and more--that can help us remember who we truly are. The Luminous Self offers a road map for anyone who feels lost and desires to know themselves more deeply. Each chapter introduces a different path to personal discernment-including forgiveness, memory, devotion, ancestor reverence, attention to transitions, and nature as a teacher-and includes stories from Stanley's life, teaching, a practice, self-inquiry questions, and ideas for a ritual, or prayer. Six downloadable practices accompany the book; the material is accessible to readers regardless of their spiritual tradition"--