Breaking Up With Sugar

A 66-day plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good.

The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 147kg and trying every diet imaginable, Molly was finally able to dramatically transform her life and find her happy weight by breaking up with sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting and sugar addiction. Here, she shares her empowering 66-day blueprint for quitting sugar - once and for all.

Breaking Up with Sugar explains how sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food.

Breaking Up with Sugar includes meal plans to take the guesswork out of going sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle. With empathy, honesty and humour as your trusted coach and friend, Molly gives you the essential tools to navigate this new way of eating when times get tough. Her sustainable plan will put you on the path to true freedom.