A Field Guide to Lucid Dreaming

Wake up and dream.   / Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are & / #8220 / lucid& / #8221 / & / #8211 / & / #8211 / consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge.   / This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here& / #8217 / s how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem.   / With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world.   /