The Leader's Guide to Mindfulness

Stress is an inevitable part of day to day work. From the sheer volume of work, to complex decisions, and working with others, leaders and employees are not able to work as effectively.

The Leader's Guide to Mindfulness is a highly practical guide to help you focus your attention on the present so you and your organisation can perform more effectively. With emphasis on the "why” and the "how” of mindfulness, you'll discover how to reap the performance benefits and also learn how to use mindfulness to become an emotionally agile leader.

Through a combination of ground rules, practical exercises, case studies and no-nonsense advice, you'll discover how mindfulness can help you and your organisation to:

· Improve wellbeing and resilience

· Improve relationships

· Improve collaboration

· Improve creativity and innovation

· Improve decision making and problem-solving