The Jack Dorsey Way

Online-Artikel-Nr: 0011410927

TitelThe Jack Dorsey Way
VerlagSimon & Schuster N.Y.
EinbandartSoftcover
Seiten208

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The Jack Dorsey Way

SIMON & SCHUSTER|Ratgeber Gesundheit

Produktbeschreibung

What is the Jack Dorsey way? A practical, innovative guide to greater health, more energy, and a longer life from the founder of Twitter…and how it can work for you!

Jack Dorsey is a billionaire innovator, a rule breaker, and a dynamo of creative energy and physical health.

He has a unique regimen that helps him achieve and maintain top performance-physically, mentally, and spiritually.

What does Jack Dorsey do? And how can his approaches work for you?

In this smart, specific, and practical guide, you'll learn what Jack Dorsey does, why it works, and how you can use his innovative tactics in your own life-even if you're not a billionaire. You'll learn about topics such as:

Meditating twice a day
Walking to work
High-intensity interval training (HIIT)
Saunas and ice baths (including starting the day with an ice-cold bath)
Standing desks and near-infrared rays
Eating one meal per day
Daily supplements
Weekend fasts
Sleep monitoring
Journaling
You'll learn a powerful approach to mindfulness-paying attention to what you do, what you eat, and how you treat yourself, the people around you, and the world you live in.
This is an approach that has changed Jack Dorsey's life for the better…and it can do the same for you.

Titel & Produktsprache

Titel	The Jack Dorsey Way
Untertitel	Greater Health, More Energy, A Longer Life: What the Founder of Twitter Has Discovered, And How It Can Work For You
Sprache	Englisch

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Titel & Produktsprache

Titel	The Jack Dorsey Way
Untertitel	Greater Health, More Energy, A Longer Life: What the Founder of Twitter Has Discovered, And How It Can Work For You
Sprache	Englisch