Food for Life

'Life-changing' DAVINA McCALL 'A must-read' DR RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

`No fads, no nonsense, just practical, science-based advice on how to eat well¿ Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times

A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR WINNER OF THE FORTNUM & MASON SPECIAL AWARD