Cassey Ho's Hot Body Year-Round

Cassey Ho's Hot Body Year-Round

Online-Artikel-Nr: 0008336749
  • TitelCassey Ho's Hot Body Year-Round
  • VerlagRandom House N.Y.
  • EinbandartSoftcover
  • Seiten256
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Produktebeschrieb

Cassey Ho's Hot Body Year-Round

Produktbeschreibung

Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.
Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.
Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:
  • 120 of Cassey's BEST total body transforming exercises
  • The complete POP Pilates exercise library - fully photographed and easy to follow
  • 20 full length workouts
  • 40 brand new, ridiculously delicious & nutritious recipes
  • Foods for beautiful hair, skin, and nails
  • 4 complete clean eating meal plans & grocery lists that complement each season
  • Cassey's personal daily meal plan
  • Motivational tips to stay inspired year-round
  • 256 pages of full color, glossy inspiration

Titel & Produktsprache

TitelCassey Ho's Hot Body Year-Round
UntertitelThe pop Pilates Plan to get slim, eat clean, and live happy through every Season
SpracheEnglisch
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Titel & Produktsprache

TitelCassey Ho's Hot Body Year-Round
UntertitelThe pop Pilates Plan to get slim, eat clean, and live happy through every Season
SpracheEnglisch

Autoren & Verlag

Autor/-inCassey Ho
VerlagRandom House N.Y.

Auflage & Publikationsort

Erscheinungsjahr2015
Erscheinungsdatum07.04.2015

Buch Eigenschaften

EinbandartSoftcover
Seiten256

Produktdimensionen

Gewicht0.68 kg
Höhe234.9 mm
Breite187.3 mm
Dicke234.9 mm

ISBN

ISBN978-0-8041-3904-5

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